Slow Living and Mindfulness with Candles

One of my favorite things about lighting a candle is that it helps me slow down and create a new feeling - even a new spirit - in my time and space. 

This amazing power that candles seem to have is something I use to help me follow a particular routine that I am practicing, or as an intentional way to help me focus on mindfulness. 

These are some of my favorite scents for mindfulness at home: 

Cabin Fever, cozy, calming when you just want to be… 

Golden Hour, a reminder of new beginnings and sunsets. Perfect for meditation… 

Sunday Evening, ending the week with a calming routine and a candle. Pairs well with a bath, massage, or a great book…

What’s your favorite routine for slowing down when you want to practice mindfulness?